Healthy Nutrition for a Healthy Life
Clinical nutrition is easily defined as creating a dietary plan for a healthy life. Naturopathic medicine promotes the importance of using nature to heal and the food you eat plays an integral part of that well-being. An individual’s diet plays a large part in their ability to stay healthy and can also play a part in helping cure ailments such as acute illness, cardiovascular disease, and chronic fatigue syndrome. Dr. Tellier is well educated and can speak to the many types of diets our there including Mediterranean-style diets, Paleo, Atkins, and Specific Carbohydrate Diet. She will also help create customized dietary plans seeking to reduce digestive and intestinal inflammation..
First Line Therapy ™
Dr. Tellier encourages a well-balanced diet and has special training in the popular First Line Therapy program for those looking to achieve optimal health. First Line Therapy is a methodical and natural approach to achieving a balanced lifestyle which will lead to weight-loss and healthy living. This program promotes the following 5 components:
- Whole food, Mediterranean-style diet, with an emphasis on moderate proteins and fats with some low glycemic carbohydrates
- Importance of exercise on a regular basis
- High-quality nutritional supplementation
- Optimal sleep
- Stress management techniques
Contact our office today if you are interested in learning more about how clinical nutrition can assist you in losing weight or achieving your ideal level of health.