Doctor's blog

Cauliflower Currey Recipe

Ingredients: *2T olive oil *1/2 medium onion, chopped *1 tsp chopped garlic *2 tsp curry powder *3 cups small cauliflower cutlets *15 oz chickpeas, rinsed and drained (can double) *10 oz diced tomatoes with green chilies *14 oz canned coconut milk (double for extra creamy) *2 cups fresh spinach *1/2 cup chopped fresh cilantro *salt […]

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December 16, 2016
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Naturopathic Medicine: Wet Sock Treatment

A natural way to help fight off the common cold & flu Although the treatment is cold, it’s known as a “heating compress” because it’s up to the body to heat the cold, wet socks. Blood circulation is increased in reaction to the cold, which increases the body’s immune system — a natural way of […]

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December 16, 2016
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Midwifery and Home Births: an Increasingly Popular and Safe Choice for Low Risk Women Seeking Natural Childbirth

What is midwifery? Midwifery is the care of women and their families throughout the various stages of reproduction with the belief that pregnancy and birth are normal life events.  As adapted from the Midwives Model of Care™, midwives are responsible for: “monitoring the physical, psychological and social well-being of the mother throughout the childbearing cycle; […]

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December 16, 2016
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Homeopathy for use during Pregnancy, Labor and Delivery and many more moments’ Post-Partum by Krystal Tellier, ND

Homeopathy has been long used as a medicine of choice for pregnant women, children and their families. What makes homeopathy appeal to practitioners and patients is its low toxicity risks, minimal reactivity with other medications, and ease of storing and dispensing. Let’s face it; it is a very effective medicine for numerous conditions, both acute […]

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December 19, 2016
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Weight loss: not a crash diet but a lifestyle program

Dr. Krystal Tellier uses FirstLine Therapy as a weight loss solution for those seeking to make lifestyle changes that will permanently help you to lose the weight. FirstLine Therapy incorporates a whole body approach to help patient’s lose weight at a steady pace without major calorie restrictions. The program emphasizes healthy eating habits with whole […]

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December 16, 2016
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Vitamin D: why are we so deficient and what can we do about it?

Vitamin D research shows that this essential hormone produced in our body is responsible for more aspects of our health than just protecting our bones. Optimizing our vitamin D levels have been shown to prevent a wide range of disease processes including but not limited to: *Various forms of Cancer *Cardiovascular disease *Hypertension *Diabetes *Multiple […]

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December 16, 2016
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