Latest Posts

3 Reasons to Consider BHRT

Hormone levels fluctuate throughout our lives but one thing remains true throughout – optimal hormone balance is an extremely important component of our overall health and wellness. Hormones fluctuate naturally due to age, lifestyle changes, dietary changes, stress, sleep, activity levels, and more. There are a number of ways to regulate hormones but, as we […]

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September 23, 2022
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Cortisol

5 Easy and Natural Ways to Regulate Cortisol

You’ve probably heard about cortisol and that your cortisol levels affect your health in a variety of significant ways but if you are like most people, you don’t know practical and effective ways to regulate your cortisol for optimal health. Because of this, most people never start taking the steps to improve their cortisol levels, […]

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August 23, 2022
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Healthy lifestyle

Achieve and Maintain a Healthy Lifestyle Naturally

Everyone wants to be healthy but living a healthy lifestyle and realizing your diet and lifestyle goals do not just happen overnight. Most of the time, once we’ve decided we want to make a change – we make a ton of extreme changes all at once without much of a support system in place and […]

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July 21, 2022
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acne

Treat Acne Naturally and Improve Your Skin Health

Acne, at any age, is extremely frustrating. Everyone gets a pimple, but if you struggle with stubborn or recurrent acne, you are probably looking for a way to get rid of it. Our skin encounters a lot during the day from external sources, including makeup and skincare products, oil, and dirt from our fingers, pollution […]

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June 17, 2022
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Biopuncture for Chronic Pain

Biopuncture for Chronic Pain Management and Treatment

Living with chronic pain can be debilitating but finding an effective and safe treatment can often be elusive. Whether you live with pain from headaches, injuries, physical stress, or other medical conditions, your chronic pain may range from minor to severe and likely impacts your life in a variety of ways. Prescription medications and other […]

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May 14, 2022
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Natural Parasite Remedy

Could You Have a Parasite Without Realizing It?

Though many of us do not think parasites are a common issue in the United States, parasitic infections are actually very common and hundreds of thousands – possibly millions – of people walk around every day with a parasite without realizing it. Parasites can be microscopic one-celled organisms or as large as a tapeworm that […]

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April 13, 2022
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Hormone Imbalance

Don’t Ignore These Signs of Hormone Imbalance

Women have to navigate fluctuating and ever-changing hormones throughout the vast majority of their lives. Hormonal fluctuations are common and normal but if hormones become imbalanced and stay that way, your body may begin to experience a number of symptoms. And, those symptoms can range from an occasional annoyance to completely debilitating. But, regardless of […]

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March 10, 2022
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NEAT Allergy Treatment

Natural Allergy Elimination with NEAT

Allergies can range from an uncomfortable inconvenience to a life-threatening and life-altering medical condition that impacts your daily life. There are various ways to treat and/or manage food allergies, seasonal allergies, and environmental allergies but some require daily pills, rescue medications and/or injections for emergencies, and more but they are not always effective and are […]

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February 20, 2022
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Mold Exposure

Identifying & Detoxifying from Mold Exposure

Most people know that mold exposure is not good for your health but while you can try to avoid it, sometimes it may not be visible and you could spend significant time being exposed to toxic mold before you ever realize what has happened. In fact, many people may struggle with assorted health issues that […]

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January 9, 2022
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Prebiotics

Prebiotics & Probiotics – Do You Need Both?

Maintaining gut health is incredibly important because gut health directly impacts things like your immune system, heart health, brain health, mood, sleep, digestion, and it may help prevent some cancers and autoimmune diseases. Maintaining gut health is complex but one of the best things you can do to support your gut health is introducing good […]

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December 6, 2021
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