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HPA Axis: What It Is & Why You Should Be Naturally Supporting It

We know that many areas and systems in the body work together for our general health and wellbeing.  This is a wonderful thing but it also means that when they are not working together well, or one is under or overactive, it may compromise our health.  The HPA axis is one of those components of […]

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August 26, 2020
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Naturopathic Management of Gastrointestinal Disorders

Every year, tens of millions of people suffer from gastrointestinal disorders that lead to, in some degree, a loss of quality of life. There is a wide range of potential symptoms and each person is incredibly unique, necessitating highly-individualized care. Potential gastrointestinal disorders an individual might be dealing with include food allergies and sensitivities, diabetes, […]

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July 25, 2020
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Naturopathic Preventative Medicine Improves Health!

If someone asked a room of people why they would go to the doctor, the majority would probably respond that they go to the doctor when they are sick. In naturopathy, however, we believe in not just healing sick patients but working with patients to prevent chronic illness and disease while maximizing their quality of […]

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June 25, 2020
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Treating Migraines Naturally with Naturopathy

Most people will experience a headache of some sort at some point in their life.  But, for some unfortunate headache sufferers, the pain and symptoms experienced during a headache may be classified as a migraine.  The Migraine Research Foundation estimates that, according to research, approximately 12% of the United States population suffers from migraines.  Not […]

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May 31, 2020
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3 Natural Ways to Get Better Sleep

From the time we are born to the time we die, sleep is an incredibly important component of our overall health.  If you look at the body as an ecosystem, sleep is one critical piece of the puzzle that keeps the ecosystem in balance and healthy.  When sleep is poor, infrequent, or inadequate, the ecosystem […]

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April 22, 2020
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A Naturopathic Approach to COVID-19

The world is facing a health crisis unlike anything most of us have ever seen before – the coronavirus pandemic.  The novel coronavirus, and the disease that can develop from it – COVID-19, has spread rapidly throughout the world and has left everyone scrambling for answers, ways to protect themselves, and ways to heal themselves […]

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March 30, 2020
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5 Ways to Boost Your Immune System Naturally

While we are all prone to get sick once in a while, there are many ways to boost your immune system naturally to provide protection against illness. Every person has an immune system but not all immune systems are created equal.  Some people naturally have a very healthy immune system that provides excellent protection while others […]

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February 27, 2020
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Intravenous Vitamin C Packs a Punch!

Just about everyone knows that Vitamin C is a great tool in combating illness and boosting overall health.  Vitamin C is naturally available in many foods such as citrus fruits, red and green peppers, guava, kiwi, strawberries, broccoli, Brussels sprouts, tomatoes, papaya, pineapple, mango, cauliflower, and more.  While eating a diet rich in foods packed […]

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January 29, 2020
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Exploring the Gut-Brain Connection (How Gut Health Impacts Mental Health)

The Important Role That Our Gut Plays in Our Health Gut health and the concept of ‘healing the gut’ is not a new concept in medicine but now the connection between gut health and mental health is being explored.  And, the one thing that has been shown in research is that there is, undoubtedly, a […]

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December 30, 2019
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Constitutional Hydrotherapy is an Effective & Non-Invasive Therapy for a Number of Ailments

Therapeutic Constitutional Hydrotherapy Various types of hydrotherapy have recently become a trendy health treatment as the masses have caught on to the simple but exceptional healing power of water.  There are many different types of hydrotherapy, some more effective than others.  The type you choose may be based on the specific reason for which you […]

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November 30, 2019
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