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Natural Approaches for Managing Gallstones and Gallbladder Disorders

Natural Approaches for Managing Gallstones and Gallbladder Disorders

gallstonesGallstones are one of the most common gastrointestinal disorders. According to the NIH, nearly 25 million people in the US suffer from gallstones. They are hard, pebble-like pieces of material that form in the gallbladder. Although some pass without a person ever knowing they existed, some grow as large as a golf ball, causing great discomfort and necessitating surgical removal. Although severe cases may require surgery, there are many natural treatments and lifestyle changes that can be made to manage symptoms and prevent future flare-ups. 

Dietary Changes to Support Gallbladder Health & Prevent Gallstones

One effective way that anyone can treat gallstones is to make dietary changes. A diet high in saturated and trans fats can contribute to the formation of gallstones. Therefore, may be advisable to switch to a diet that is low in fat and high in fiber. By doing so, you may be able to reduce inflammation in the gallbladder and prevent the formation of new stones.

Natural Supplements Used in the Treatment of Gallbladder Disorders 

In addition to dietary changes, there are other natural ways to manage gallbladder disorders including the implementation of a number of supplements and herbs. For example, milk thistle is a powerful herb that has been shown to improve liver function and protect against liver damage. This can be especially helpful for patients with gallstones, as the liver plays a crucial role in the formation and elimination of gallstones. Other supplements that may be helpful for managing gallbladder disorders include digestive enzymes, which can help to break down fats and reduce inflammation in the digestive tract, and probiotics, which can help to support gut health and reduce inflammation throughout the body.

A Holistic Mind & Body Approach to Managing Gallbladder Disorders

Exercise is also an important part of managing gallbladder disorders. Regular physical activity can help to improve circulation, reduce inflammation, and support overall health and wellness. Simple, gentle forms of exercise, such as walking or yoga, can be easily incorporated into a daily routine without causing additional stress on the body. Additionally, stress management techniques can also be helpful for managing gallbladder disorders. Chronic stress can contribute to inflammation throughout the body, including in the gallbladder. Techniques such as meditation, deep breathing, and yoga can be effective in reducing stress and promoting relaxation. Consult your naturopathic physician to discuss how you can prevent gallstones from flaring up and manage symptoms of gallbladder disorders naturally.

March 24, 2023
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