Today I reflect on the importance of eating healthy throughout the day (More importantly the timing of nutrition.) I don’t claim to be an expert by any sense of the term; however I can remember what I learned through First Line Therapy (FLT) three years ago when I dropped from 215 pounds, and learned of […]
Read More →Ironman Training
Yesterday began day one of formal preparation for 2014 Ironman Arizona! Knowing that Ironman training is quite the involved process, I am looking forward to taking my health and fitness to another level over the next 30 weeks. As the old saying goes, “What gets measured gets managed.” I could not agree more with this, […]
Read More →Using Naturopathic Medicine to Boost Your Athletic Performance
Most athletes are constantly on the lookout for ways to improve their performance and their body’s ability to handle strenuous workouts. Turning to dangerous chemical supplementation can be a temptation, but these products often end up doing more harm than good. Naturopathic medicine is becoming an increasingly popular choice because of its focus on balance […]
Read More →April 15, 2014
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Acupuncture For More Than You’d Think
Injured? In Pain? Overweight? Try Acupuncture There is a pill for just about any ailment you have. Whether or not that pill will work is another story. More and more people are turning to more natural remedies for health issues. Why? Because not only do they work, but they tend to be gentler on […]
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hCG: Not Just for Pregnancy Anymore
When it comes to weight loss trends, there are thousands that have once been the ‘next big thing’. None of the weight loss fads, however, are as interesting as the hCG diet. HCG plays many roles in pregnancy, but is mainly responsible for making sure that the developing fetus receives the nutrients and calories […]
Read More →December 16, 2013
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What You Need To Know About Chronic Stress And Adrenal Fatigue
Unfortunately, modern life can be complicated, over-scheduled, and just plain stressful. Whether you have to work long days in the office or have financial issues that make you lose sleep at night, you have to tackle stress now if you want to minimize its impact on your quality of life, health, and future. Everyone has […]
Read More →July 26, 2013
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Tags in adrenal fatigue, chronic stress
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Harsh Effects Of Powerful Antibiotics
Even though antibiotics can be just the thing you need to ease your pain and possibly even save your life, they aren’t as good and healthy as you might think they are. You can take antibiotics just the way you’re supposed to and still suffer from a variety of […]
Read More →Why you might need IV Therapy
Nutritional IV Therapy: Useful For Many Different Conditions Every day men and women are struggling as they endure the pain of fibromyalgia or deal with the crippling effects of advanced diabetes. Other individuals are trying to recover from sports injuries or a weakened immune system. Some people may be suffering from chronic asthma, infections, or […]
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Benefits To A Natural Childbirth At Home
For a woman, pregnancy and birth can be a very special experience. It’s something many women have looked forward to their entire lives. Many women may find that there is a lot of information that they never learned about until they actually […]
Read More →Natural Stress Management
The Importance Of Managing Your Stress Stress is something that every person faces every day. Some people seem to have a lot more stress in their lives than others. Whatever sort of stress or anxiety you face each day, you should know that there are ways to manage it, and that managing your stress […]
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