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Preconception Care Important For Health and Wellness

While a lot of attention is given to prenatal care, many women do not realize that proper healthcare for yourself and your baby begins before conception.  Preconception care is designed for women who are looking to optimize their health prior to conceiving which will provide a healthier pregnancy for both mom and baby.  Though many […]

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February 1, 2017
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A Holistic Approach to Treating Asthma and Allergy Symptoms

Whether you are a seasonal sufferer of allergies, or you have experience chronic allergies and/or asthma your whole life, you know just how frustrating the symptoms can be.  Allergies symptoms can be triggered by a variety of environmental factors and can range from being a troublesome annoyance to life-threatening.  According to the Asthma and Allergy […]

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January 4, 2017
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The Important Role Vitamin D Plays In Reproductive Health

We have been told time and time again to avoid exposure to direct sunlight so that our risk of cancer can be reduced.  It comes from a place of good intentions but the sun is one of the most effective sources of Vitamin D and by avoiding it many Americans are actually finding that they […]

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December 7, 2016
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Naturopathic Remedies for Muscle Aches and Joint Paint

  Aching muscles and sore joints can plague someone whether they are 25, 45, or 75.  Aches and pains can develop for a variety of reasons – exercise, chronic illness, injury and more.  When they occur the severity can vary significantly between a dull annoyance and debilitating pain.  While your first instinct may be to […]

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September 12, 2016
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Symptoms of Iron Deficiency & Natural Remedies

Iron deficiency anemia may occur more frequently during pregnancy but, what many people do not realize, is that it occurs far often than that.  Iron deficiency anemia can affect both male and female children and adults.  The National Center for Biotechnology Information reports on research findings about the prevalence of iron deficiency anemia, “30%–50% of […]

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August 8, 2016
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What May Be Causing Your Insomnia & How to Naturally Get Back to Sleep

Difficulty falling asleep and trouble staying asleep may just be frustrating symptoms that are a rare nuisance for some but, for others, it is the norm.  If you spend hours trying to fall asleep, or find yourself frequently waking during the night on a regular basis, you may be suffering from insomnia.  Mayo Clinic provides […]

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July 11, 2016
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Biopuncture is a Natural Treatment for Sports Injuries

Treat Sports Injuries With Biopuncture   If you suffer a sports injury, it is good to know that you have options for treatment, and one of them is biopuncture. This is a procedure whereby small needles are used to inject botanical products into the skin or muscle. The plant products commonly used are arnica, for […]

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June 20, 2016
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Why Naturopathic Doctors are Becoming the Preferred Whole Family Care Physicians

Naturopathic doctors (NDs) are medical professionals who receive training in the same subjects as medical doctors (MDs). They learn about the same diagnostic tests and examination technologies that MDs do, although they do not attend major surgeries as part of their training. Naturopathic doctors use the therapeutic order in treatments, beginning with basic health care […]

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May 19, 2016
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Phoenix Has the Highest Flu Rate in the Country – How to Stay Healthy Naturally

If you live in the Phoenix area, then you are probably concerned for your health. After all, the area has the highest flu rate in the country. What can you do to prevent the flu from attacking your body and your home? Here are some simple, natural ways to stay healthy during flu season. Wash […]

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April 14, 2016
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