If you live in the Phoenix area, then you are probably concerned for your health. After all, the area has the highest flu rate in the country. What can you do to prevent the flu from attacking your body and your home? Here are some simple, natural ways to stay healthy during flu season.
Wash Your Hands
You have heard it time and time again, but washing your hands is a basic habit that can make a big difference in terms of your health. Regular hand washing can rid your body of germs and prevent you from getting the flu. You can also carry hand sanitizer so you can keep your hands clean when a sink is not nearby.
Take Care of Your Body
During flu season and the rest of the year, it is important to take care of your body. Make sure to get enough sleep. Otherwise, it is easier for your body to get run down. When this happens, it is more difficult for your body to fight off sicknesses like the flu. In addition to sleep, exercise is important for your body. Physical exercise helps your body stay in shape so it is strong enough to fight sickness.
Eat Healthy Foods
Healthy foods are also natural remedies that can prevent the flu. It is important to avoid eating unhealthy foods that are high in sugar. Instead, pack your diet with foods that contain valuable nutrients and minerals. Zinc, in particular, is very beneficial in fighting off the flu. You can find zinc in wheat germ and oysters. Garlic is also a great additive to use in foods for increased health.
Drinking water throughout the day is especially important if you want to stay healthy and avoid the flu. During the flu season, the air is often much dryer. The lack of moisture can affect your immune system, so it does not work as effectively. Drinking enough water can minimize this problem. In addition, make sure to avoid drinking too much alcohol. This can dehydrate your body. Alcohol also suppresses the immune system, making it more likely for you to contract the flu.
Whether you live in the Phoenix area where the flu rate is high or just want to make healthy life choices, these tips can help you. Additionally, it is a good idea to stay positive. This is good for your health, not only during flu season, but also throughout the entire year.