There are millions of people around the world who deal with the stress and symptoms of anxiety disorders. Traditional doctors will often prescribe medication to help alleviate the symptoms, but many people are interested in finding out if there are more natural ways to overcome the disorder. There are alternative doctor Scottsdale practices that may be able to help you if you want to discuss an approach to healing that does not involve strong pharmaceuticals.
Since anxiety can be a serious medical condition, it is important to discuss any treatment plans or options with a physician or alternative doctor Scottsdale practitioner before moving forward, but this article includes several suggestions for ways to naturally deal with anxiety to prevent it from getting out of control.
First, take a look at your diet. If you are eating an unhealthy diet, you may not be getting enough nutrients to keep your body feeling good, maintain healthy levels of glucose and other vitamins and minerals, in order to keep stress to a minimum. A balanced diet will help supplement good nutrients in your body, avoiding anxiety symptoms induced by a poor diet.
Exercise is another natural way to deal with anxiety. When you meet with an alternative doctor, he or she will probably want to discuss your exercise habits, and will likely recommend that you create a plan for regular physical activity several days a week. Any exercise, even simply taking a 45-minute brisk walk, can provide benefits of an elevated heart rate and the release of mood-enhancing chemicals in your brain.
Another potentially significant way to reduce your anxiety is to limit your caffeine intake. That could mean cutting caffeinated beverages out of your daily routine entirely, or simply switching to decaffeinated alternatives. Caffeine may contribute to symptoms of your anxiety, and can cause you to have trouble sleeping or relaxing as well.
Another avenue your alternative doctor may want to evaluate is hormones. Using special testing we can look at hormones such as epinephrine, norepinephrine, dopamine, serotonin, etc. in order to check for imbalances. Most likely if balances are found here your natural doctor will likely prescribe different herbs, minerals, vitamins, and amino acids in order to restore balance and improve symptoms. Other hormones that may be evaluated are progesterone, DHEA, estrogen, testosterone, cortisol. There are various natural treatments for anxiety and hormone balancing that can be used.
Your alternative doctor Scottsdale practitioner may also recommend soothing remedies like deep breathing, yoga, or massage. These things are known to have a very powerful calming effect that may be able to help you release pent-up tension so you are able to relax and avoid or work through potential anxiety episodes.
If you are not sure what causes your anxiety, it may be helpful to keep a diary, journal, or other written log of your biggest fears and problems. Simply being able to identify what these things are, and discuss them with someone from your alternative doctor Scottsdale office may help you learn effective coping methods for when they become problematic and lead to a potential anxiety attack. This can also help you identify the things that are causing you to worry that you may have no control over. By knowing these things, you can focus on things that you are able to control instead of things over which you have no power.
You can also discuss with a practitioner from your alternative doctor Scottsdale office different ways to think more positively in general. By learning tricks and techniques for replacing negative thoughts with more positive ones, you may be able to avert potential anxiety attacks early on before they become problematic.
By working with an alternative doctor to identify the most successful ways you can cope with anxiety, you will be better prepared to face your fears, address your anxiety, and work through it in natural, healthy ways.