If you are one of the millions of Americans who suffers from depression, you know that it is a difficult disease to overcome, especially if you are concerned about taking strong medications to deal with the symptoms. There are alternative remedies that you can discuss with a naturopathic doctor Scottsdale office that may help you overcome your depression and get back to feeling like yourself again. Before beginning any treatment plan for depression, be sure to talk to a physician to make sure you are getting the right care for your specific needs, especially if you are suffering from depression during pregnancy or breastfeeding.
When you visit a naturopathic doctors office, you will find physicians who take a holistic approach to treating your depression, utilizing both your body’s innate ability for self-healing and the advances of modern science and medicine. The physician will work to discover what obstacles are standing in the way of you achieving optimal health, and help you find internal and external treatment options that encourage healing.
One of the first things a naturopathic doctor may talk about is your diet. Focusing on getting a balanced diet that is high in vitamins and minerals from fruits and vegetables can help regulate your body’s thyroid and brain hormone levels like serotonin. Eating well will also ensure you have enough iron and other nutrients. Since food is our primary source of energy, getting the right nutrients from our meals can help with mood and overall vitality.
Another excellent natural remedy for depression is exercise. When you first visit a naturopathic doctor Scottsdale office, the physician will often discuss your current exercise habits in addition to your eating habits. Regular exercise that elevates your heart rate has many benefits, not the least of which is the release of endorphins in your brain, a chemical that enhances mood naturally. Many depression medications mimic the release of this chemical, but exercise is a way to get the same benefit without a prescription.
Meditation is an effective method for dealing with stress, which can cause depression to worsen. Taking a few minutes to sit quietly, focus on deep breathing, relax your mind and body (free from distractions) can be beneficial for anyone, especially someone suffering with depression.
You may also want to consider social remedies—for example, go out with friends, expand your social circle, or find a place to volunteer. Being around others, especially in a volunteer role where you are providing service, is a great way to boost your mood and feel good about yourself.
There are also some known herbal remedies that can help with symptoms of depression, such as St. Johns Wort. This herb is believed to help provide relief from depression symptoms when it’s taken in the right dosage on a daily basis. There are many other herbs that can be used to support the body, but it is important to discuss these herbs with your naturopathic doctor Scottsdale office so they can recommend the right herb and dosage for you. Herbs are especially effective when combined with a healthy diet and exercise.
Another way to combat depression is to write down your feelings in a journal. This can provide valuable insight into potential triggers for depression episodes that will help you identify ways to overcome them. Considering counseling is important in order to help a person process any feelings they may be having.
Depression is a very serious disease, and if it is not treated properly it can have serious consequences. But if you are concerned about treating your depression with strong pharmaceuticals, you may want to consider a more natural approach. When you work with a naturopathic doctor Scottsdale office, you can get advice and recommendations for more natural methods to dealing with depression.