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Vitamin D: why are we so deficient and what can we do about it?

Vitamin D research shows that this essential hormone produced in our body is responsible for more aspects of our health than just protecting our bones. Optimizing our vitamin D levels have been shown to prevent a wide range of disease processes including but not limited to: *Various forms of Cancer *Cardiovascular disease *Hypertension *Diabetes *Multiple […]

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December 16, 2016
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Weight loss: not a crash diet but a lifestyle program

Dr. Krystal Tellier uses FirstLine Therapy as a weight loss solution for those seeking to make lifestyle changes that will permanently help you to lose the weight. FirstLine Therapy incorporates a whole body approach to help patient’s lose weight at a steady pace without major calorie restrictions. The program emphasizes healthy eating habits with whole […]

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December 16, 2016
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Naturopathic Medicine: Wet Sock Treatment

A natural way to help fight off the common cold & flu Although the treatment is cold, it’s known as a “heating compress” because it’s up to the body to heat the cold, wet socks. Blood circulation is increased in reaction to the cold, which increases the body’s immune system — a natural way of […]

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December 16, 2016
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Cauliflower Currey Recipe

Ingredients: *2T olive oil *1/2 medium onion, chopped *1 tsp chopped garlic *2 tsp curry powder *3 cups small cauliflower cutlets *15 oz chickpeas, rinsed and drained (can double) *10 oz diced tomatoes with green chilies *14 oz canned coconut milk (double for extra creamy) *2 cups fresh spinach *1/2 cup chopped fresh cilantro *salt […]

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December 16, 2016
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